Really? Just talking bout exercise doesn’t work?

Today is the day I really start with the training part of my journey. I got myself a trainer and everything! Most people believe that you have to train extremely hard to get results. Nah! Eating clean is 80% of the battle. Abs are made in the kitchen people!

This is a whole new journey. I usually can’t stick to training for more than a week, but this time I will try and do it for 3 months. If I can still use my arms I will keep everyone updated on how it is going and if anything is changing. Maybe those feel good hormones will get addictive…


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